Programs
The Blueprint to Reaching Your Potential
Real volleyball performance programs built by a certified strength and conditioning specialist. Both programs are 6 months, delivered through the TrainHeroic app with video instruction and full progress tracking.
Volleyball Vertical Blueprint
6-month program
The blueprint to reaching your potential as a volleyball athlete. A proven, periodized system built to increase your vertical, sharpen your agility, teach jump technique, and make you the most explosive player on the court.
What’s included
- 3 main lower-body workouts per week
- Mobility and core built in
- Video instructions for every lift
- Built-in app for easy access and progress tracking
- Progressive periodization so you can keep playing volleyball while you train
- Built-in recovery and injury prevention
Delivered through TrainHeroic
Volleyball Total Athlete Blueprint
6-month program
Everything in the Vertical Blueprint plus upper body power training to develop a harder arm swing and a more dominant net presence. For the athlete serious about going to the next level.
What’s included
- Everything in the Vertical Blueprint
- 5 main workouts per week for athletes ready to commit
- Collegiate-level strength and conditioning to prep you for the next level
- Increase your hitting power with upper-body explosive training
- Shoulder durability and injury prevention
- Built for the athlete going to the next level
This program is at capacity and not accepting new athletes.
1:1 Coaching
By application only
A fully personalized training program built around your goals, strengths, and weaknesses. For serious athletes ready to commit to reaching their highest level.
What’s included
- Movement and performance screening
- Customized program tailored to your goals and any impairments
- Weekly check-ins for progression and accountability
- Video coaching and technique feedback
- Full progress tracking
Pricing reviewed after your application
Stop the guesswork and be the best athlete on the court
Pick a program built for volleyball players.