Programs

The Blueprint to Reaching Your Potential

Evidence-based volleyball performance training delivered through the TrainHeroic app. Video instructions, progress tracking, and real coaching from a certified strength coach and Doctor of Physical Therapy student.

Vertical Jump & Agility

Volleyball Vertical Blueprint

$48 every 4 weeks

The blueprint to reaching your potential as a volleyball athlete. A proven, periodized system built to increase your vertical, sharpen your agility, teach jump technique, and make you the most explosive player on the court.

What’s included

✓3 main lower-body workouts per week
✓2 mobility & core sessions per week (20–30 min)
✓Video instructions for every lift
✓Built-in app for easy access and progress tracking
✓Progressive periodization so you can keep playing volleyball while you train
✓Built-in recovery and injury prevention

Delivered through TrainHeroic

Vertical + Upper Body

Volleyball Total Athlete Blueprint

$59 every 4 weeks

Everything in the Vertical Blueprint plus upper body power training to develop a harder arm swing and a more dominant net presence. For the athlete serious about going to the next level.

What’s included

✓Everything in the Vertical Blueprint
✓5 main workouts per week — for athletes ready to commit
✓Collegiate-level strength and conditioning to prep you for the next level
✓Increase your hitting power with upper-body explosive training
✓Shoulder durability and injury prevention
✓Built for the athlete going to the next level

Delivered through TrainHeroic

Fully Personalized

1:1 Coaching

By application only

A fully personalized training program built around your goals, strengths, and weaknesses. For serious athletes ready to commit to reaching their highest level.

What’s included

✓Movement and performance screening
✓Customized program tailored to your goals and any impairments
✓Weekly check-ins for progression and accountability
✓Video coaching and technique feedback
✓Full progress tracking

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Pricing reviewed after your application

Stop the guesswork and be the best athlete on the court

Pick a program and start training with a certified strength coach who actually trains volleyball players.

Get the Blueprint Apply for 1:1 Coaching