CSCS · DPT ’27 (student) · Volleyball-Specific

Jump Higher.
Hit Harder.
Move Better.

Volleyball-specific performance training built by a Certified Strength & Conditioning Specialist, Doctor of Physical Therapy student, and former collegiate volleyball player.

See the Programs Meet Urvil

Intro video coming soon

Programs

Choose your program

Two programs built for volleyball players. Pick the one that matches how serious you are about your game.

Vertical Jump & Agility

Volleyball Vertical Blueprint

The blueprint to reaching your potential as a volleyball athlete. A proven, periodized system built to increase your vertical, sharpen your agility, teach jump technique, and make you the most explosive player on the court.

$48 every 4 weeks
  • 3 main lower-body workouts per week
  • 2 mobility & core sessions per week (20–30 min)
  • Video instructions for every lift
  • Built-in app for easy access and progress tracking
  • Progressive periodization so you can keep playing volleyball while you train
  • Built-in recovery and injury prevention
Most Popular

Volleyball Total Athlete Blueprint

Everything in the Vertical Blueprint plus upper body power training to develop a harder arm swing and a more dominant net presence.

$59 every 4 weeks

Vertical Jump + Upper Body Power

  • Everything in the Vertical Blueprint
  • 5 main workouts per week — for athletes ready to commit
  • Collegiate-level strength and conditioning to prep you for the next level
  • Increase your hitting power with upper-body explosive training
  • Shoulder durability and injury prevention
  • For the athlete serious about going to the next level

Want a fully customized 1:1 program instead? Apply for 1:1 coaching.

Why your vertical isn’t moving

Sound familiar?

  • You’re listening to online coaches who have no idea how to train volleyball players.
  • You’re overworking your legs.
  • You don’t know how to work out and play volleyball at the same time.
  • You have no structure to your training — you just do legs whenever you can fit them in.
  • You’re training like a bodybuilder, not an athlete. The workouts you’re doing will make you jump lower, not higher.
  • You’re always sore.

Built for you

If this sounds like you

  • You’re a volleyball player frustrated with how you’re performing on the court.
  • You can barely fit a workout in because practice and tournaments take every free hour.
  • Your knees and body are fatigued because nobody has taught you how to manage your training load.
  • You feel slow, and your legs are sore every single day.
  • You’ve tried workouts but your vertical isn’t moving.
  • You can’t make it through a full tournament without gassing out.
  • You want to play at a higher level next season.
  • You’re intimidated by collegiate or professional workouts and want to be ready when you get there.
  • You’ve already paid hundreds (or thousands) chasing programs that didn’t deliver.
Find Your Program

Testimonials

Trusted by coaches and players

"Testimonial coming soon."

Clark Joslin

NCAA DI Women’s Varsity Coach

"Testimonial coming soon."

Zach Daniels

Former Collegiate & current VLA Player

"Testimonial coming soon."

Eric Tripp

Club Director, T4 Volleyball

"Testimonial coming soon."

Nick

Club Director, 630 Volleyball Chicago

About Urvil

Student physical therapist. Strength coach. Volleyball player.

10 years of high-level volleyball, doctoral-level physical therapy training, CSCS certification, and years coaching strength and conditioning at the volleyball club level. Every program is built on evidence, not guesswork.

Read Full Bio
CSCS NSCA Certified Strength & Conditioning Specialist
DPT '27 Doctor of Physical Therapy candidate
D1 DI Practice Player
VLA Volleyball League of America Player
S&C Club Strength and Conditioning Coach

Stop the guesswork and be the best athlete on the court

Pick a program built for volleyball players and start training with a certified strength coach and Doctor of Physical Therapy student.

View Programs Apply for 1:1